After the fabulous weightloss of the week before, I was feeling really great but I have never lost a huge amount like that before so wasn't hopeful but anyway.
Week commencing 12th Feb
Thursday
FF: Banana, Ham, Salad, Orange, Egg, Muller Light (I think I had an Omlette for dinner!)
HE: Milk, cheese, Weetabix
Syns: Rice krispie cake - 10?, Highlights - 2. total = 12
Friday
FF: Banana,, Jacket potato, beans, Quorn chicken pieces, rice, sweetcorn, chilli, Muller light
HE: Milk, LC Cheese, Weetabix
Syns: Creme egg - 9
Saturday - Alex's 3rd Birthday
FF: carrot, cucumber, grapes, chicken
HE: Milk weetabix
Syns: cheesecake -4, birthday cake - 5?, Spicy rice - 7, corn on the cob 7.5, options - 2, pick and mix - 15? total 40.5 (guess!!)
Sunday:
FF: orange, banana, pork, vegetables, Muller light
HE: Milk, cheese, weetabix, potato
Syns: beans - 4
Monday
Thursday, 16 April 2009
Slimming World - week 1
I'm going to write out my diaries from each week and my weight loss so I have a record of them. So week 1 - my first week at Slimming World. Weigh in is on a Wednesday. I can't remember the exact meals I ate so I will just write it how my food diary is and if I can remember I'll put it in brackets.
Week commencing 5th Febraury 2009
Thursday
Free food: 2 Bananas, pear, ham, orange, Muller light, chicken, salad
Healthy Extras: Milk, 2 Weetabix, 4 sesame ryvita
Syns: marg - 1, Houmous - 1.5, options - 2.5 - total = 5
Friday
FF: Banana, apple, Muller light, Super Noodles
HE:
Syns: CHINESE!! Muffin (I went out for a friends birthday and didn't hold back, I didn't realise how bad Chinese was until Saturday!!! Oooops!_
Saturday
FF: Banana, apple, bacon, scrambled egg, chicken, vegetables, Muller light
HE: Milk, babybel, potatoes, beans
Syns: 0
Sunday
FF: Pear, cucumber, Quorn mince, rice, mixed beans, oranges
HE: Milk, laughing cow cheese, weetabix, ryvita
Syns: Fab ice lolly - 4, Options - 2 - total = 6
Monday
FF: Tuna, Kiwi, chicken, green beans, sweetcorn, carrots, banana, Muller light
HE: Milk, LC Cheese, weetabix, potato
Syns: Alpen bar - 3 - total =3
Tuesday
FF: Banana, Muller light, mango, ham, haddock, vegetables
HE: LC cheese, milk, ryvita, Alpen bar
Syns: Parsely sauce - 2.5. total = 2.5
Wednesday
FF: Banana, Muller light, Banana
HE: Milk, LC cheese, weetabix, ryvita
syns: 0
Weight loss = 6lb!!!!! HOOOOOOOOOOOOOOOOORAY!!
Week commencing 5th Febraury 2009
Thursday
Free food: 2 Bananas, pear, ham, orange, Muller light, chicken, salad
Healthy Extras: Milk, 2 Weetabix, 4 sesame ryvita
Syns: marg - 1, Houmous - 1.5, options - 2.5 - total = 5
Friday
FF: Banana, apple, Muller light, Super Noodles
HE:
Syns: CHINESE!! Muffin (I went out for a friends birthday and didn't hold back, I didn't realise how bad Chinese was until Saturday!!! Oooops!_
Saturday
FF: Banana, apple, bacon, scrambled egg, chicken, vegetables, Muller light
HE: Milk, babybel, potatoes, beans
Syns: 0
Sunday
FF: Pear, cucumber, Quorn mince, rice, mixed beans, oranges
HE: Milk, laughing cow cheese, weetabix, ryvita
Syns: Fab ice lolly - 4, Options - 2 - total = 6
Monday
FF: Tuna, Kiwi, chicken, green beans, sweetcorn, carrots, banana, Muller light
HE: Milk, LC Cheese, weetabix, potato
Syns: Alpen bar - 3 - total =3
Tuesday
FF: Banana, Muller light, mango, ham, haddock, vegetables
HE: LC cheese, milk, ryvita, Alpen bar
Syns: Parsely sauce - 2.5. total = 2.5
Wednesday
FF: Banana, Muller light, Banana
HE: Milk, LC cheese, weetabix, ryvita
syns: 0
Weight loss = 6lb!!!!! HOOOOOOOOOOOOOOOOORAY!!
The wedding...
The reason I am trying to lose weight is our wedding.
We get married on 26th September 2009.
Thats 5 months, 1 week, and 3 days away.
I have been following the slimming world plan!
We get married on 26th September 2009.
Thats 5 months, 1 week, and 3 days away.
I have been following the slimming world plan!
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